Welcome to the wellness world
Wellness starts with choice, your choice!
Life Happens, or do you let it happen to you?
Our lives are filled with so many stress, priorities, work, kids, deadlines!! OH MY!
Most wait for their body to scream at them before we are motivated to do something about it.
Don't be that one......being proactive when your body starts to yell, act up before it screams.
Taking time for you is very important. The food we eat, water we drink, body movement, the dreaded word "Exercise" which most don't make time to do. Mindfulness, meditation, empathy, intention. Just a few ways to assist our body, mind and spirit to thrive.
About Amarah Milan LMT
Over the many years of doing bodywork since 1994, ever evolving personal growth, bodywork techniques, opening my heart to many ways of being the best human I can be. I enjoy assisting others to step in to a body which is in balance physically, and sharing many ways to have optimal wellness. I have been blessed to learn of so many beneficial healthful ways to live well, thrive, and be the happy I be.
With many years of experience doing The Berry Method, muscle alignment work, The Emmett Technique, and much more. You will be amazed at how much better you feel.
If you're tired of being low energy, stiff and sore, call me to book an appointment! 503 428 7990
